Today, a question such as cervical osteochondrosis, symptoms, and treatment at home admires many population.This is due to the fact that not only the elderly but also young people suffer from this disease.
The main causes of the disease are: seductive lifestyle, work processes related to prolonged discovery on the computer, as well as lack of nutrients, trace elements and vitamins.I would like to point out that children often experience this pathology.
How to define cervical osteochondrosis
I would like to focus on people who ask the question of how to determine cervical osteochondrosis that this disease is usually characterized by some signs listed below.
First of all, the disease is characterized by frequent dizziness, which is associated with the development of spine artery syndrome.There are also many patients with diseases such as cervical osteochondrosis, symptoms that are effective at home, complaining about migraine -like headaches.Often, these symptoms are not eliminated using quite strong painkillers.
Another characteristic feature of the speaker about the disease is the appearance of white spots and "flying" in front of the eyes, accompanied by headaches.Often, a person can determine the presence of a disease when pain occurs when weighing or performing sudden movements.
We pay attention to the fact that on the first signs, you should consult a specialist to check and perform an accurate diagnosis.Thereafter, comprehensive treatment is prescribed, which includes both medicines and folk remedies.
Is it possible to heat cervical osteochondrosis?
The question can be answered whether it is possible to warm the area affected by the disease, I would like to notice that heating will allow the temporary effect of the patient's condition.However, by expanding the vessels in the heating area, swelling may increase, which exacerbates the clinical picture, including pain.
Although it is not possible to warm the neck area, it can nevertheless become a warm scarf made of natural wool or a thin blanket that will protect the problematic part of the body from hypothermia, especially in the cold season.In addition to warming, it will also help to remove muscle tissue spasms, thereby reducing pain syndrome.
Keep in mind that any symptoms of cervical spine osteochondrosis indicate a serious disorder in the body and the presence of an inflammatory process.For this reason, you should consult your doctor immediately who will be able to prescribe the most effective comprehensive treatment with the patient's condition and the quality of disease development.Especially on the day of popularity there are folk remedies for the treatment of this disease, which can be used at home, along with drug therapy.
Compresses for cervical osteochondrosis
Such an effective method of medicinal products as compresses for cervical osteochondrosis is an effective result that promotes the release of the disease in the shortest possible time.However, we pay particular attention to the fact that the symptoms of cervical osteochondrosis treatment should be combined with drug treatment.It not only slowes down the destructive processes, but also removes pain.
We offer several options for compresses:
- The method of algorithm, which involves therapeutic compresses, is quite simple - it is necessary to use a heating composition at the site of pain, which should be gradually in the skin.The cabbage sheet, color and lilac, cargo, wise or mint leaves can be used in the composition of the composition.The compression is fixed with a bandage or a warm balloon.
- A good result is a compress that consists of a mixture that includes finely shredded potatoes and honey (the ratio of components 1: 1).Such compresses should be made once a week.
- Another recipe for compresses that has shown that its efficiency implies the use of ointments from a careful land plot mixed with pork fat.For the preparation of ointments, the ingredients are mixed in equal parts.
Massage of cervical osteochondrosis, is it worth doing?
For people who are interested in a topic, such as osteochondrosis massage of cervical osteochondrosis is worth it, we answer that such a procedure allows us to eliminate not only pain but also strengthen the muscles.
As a rule, massage involves massage directly in the cervical region and so -called cervical region.In the collar zone (to the fourth vertebrate).We suggest you get to know the massage techniques.
With osteochondrosis of the cervical region, the massage procedure is performed in several positions: the patient should rely on his stomach or sit on a special table.The muscles should be in a relaxed state.
- Typically, they begin a massage procedure by moving the collar area.
- After stroke techniques, there is a "weakening" that affects the deeper layers of the dermis.
- The next stage of massage is the rubric that prepares muscle tissue for more intense and deep effects.
- And the last stage of massage is kneading and vibration methods.
Gymnastics for cervical osteochondrosis
Therapeutic gymnastics of cervical osteochondrosis is one of the important stages in the treatment of this disease.This helps to improve the patient's condition and reduce pain syndrome.In addition, regular classes can strengthen muscles, improve blood circulation, relieve muscle spasms.
It is very important that the set of exercises is selected as correctly and exclusively as possible.Properly selected complex and regular implementation is a guarantee of many characteristic symptoms of the disease: dizziness, headache.
Usually, the exercise of exercises is selected based on the data obtained during the patient's examination.The specialist calculates the required load and also recommend the most effective exercises that can be performed at home or in the workplace.
There is also a universal set of exercises that will be written below.That is, anyone can perform such gymnastics.However, do not forget that serious loads should not be used, as this can exacerbate the disease and damage the spine.
Exercises at home
We offer a medical complex - training at home.
The estimated set of exercises includes:
- To warm up- Even the usual walk is suitable for this.When performing the hand, the shoulders are slightly reduced.The thaw duration is 3-5 minutes.
- Muscle rest- To perform, you have to get up straight.Hands have to be fallen.Performance involves fists clutch for a few seconds (at least 30 seconds).After that, you need to rest your hands at the same time to perform movements associated with them.
- Side inclinations of the head.This exercise can be performed both in sitting and standing.Performance involves the inclination of the head for a few seconds, until the muscle stretching (10-15 seconds).It is performed with maximum caution, it is impossible to appear in pain.
- He turned to him from his part.This exercise, as well as the front, is performed in sitting or standing.To perform, it is necessary to close yourself to touch the chin of the juggler.Then turn yourself in one direction-with the other, 3-5 seconds.Such an exercise is repeated 5-7 times.